It’s safe to say the Sun is the greatest energy generator in all of the cosmos. Without the Sun’s energy, it is impossible to imagine living on this planet. Surya Namaskar (or sun salutation) is an ancient way to pay homage and express gratitude to the creator of all life.
Surya Namaskar, a unique yoga technique that allows you express gratitude to the Sun, is Surya Namaskar. This yoga sequence consists of 12 poses and should be performed on an empty stomach. There are slight differences in the way each asana is performed but there is one sequence that is essential to maximize Surya Namaskar yoga’s benefits.
Surya Namaskar, a ancient practice to honor the Sun, was used in ancient times. You can use the twelve positions to exercise your mind, body and soul. The sequence stimulates the organs and muscles, while the chakra system promotes mental calm and attention.
16 The Benefits of Surya Namaskar
The sun’s heat and light provide energy for life on Earth. Surya Namaskar Yoga has many benefits when it is practiced for just 10 minutes each day.
1. It improves the digestive system
Surya Namaskar yoga can be beneficial for your digestive system. It improves blood flow to the intestines and ensures that your digestive tract is healthy. Forward bends and stretching increase abdominal space. It helps to release trapped gas which improves digestion.
2. Handle Insomnia
Surya Namaskar helps improve one’s sleep habits. Consistent practice is important. Surya Namaskar asanas reduce strain, calm the mind, and relax your body. This all contributes to a more restful night.
3. It relieves tension and strain
Asanas Surya Namaskar improve blood flow and the functioning of the hormone glands. It lowers cortisol, which helps to reduce strain and tension.
Deep breathing techniques are used to calm nerve cells and chakras. It balances the left and right brains, improves emotional stability, and encourages creativity.
4. Surya Namaskar benefits for weight gain
To keep up with the current slimming trends, many people become overweight. This can impede growth and development after a certain age.
A lower BMI and weak bones can increase the risk of several health problems. Surya Namaskar is a healthy and balanced way to gain weight .
Bhujangasana can be described as one of the Surya Namaskar steps. The primary Hatha asana, or primary Hatha asana, focuses on the spine and upper back as well as the shoulders. Surya Namaskar can be included in your daily practice to aid in blood purification, digestion, and eventually improve BMI.
5. It increases nutrient absorption
Regular practice of Surya Namaskar improves blood circulation. It aids in digestion and increases the body’s ability to absorb food. It has many physiological benefits, including improved nutrient absorption. It can also help prevent unhealthy lifestyle issues such as obesity and PCOS.
6. Promoting healthy skin
Surya Namaskar increases blood circulation and gives the skin a radiant glow. Smooth circulation helps in the prevention and treatment of wrinkles, as well as other signs of aging.
Surya Namaskar Yoga also aids in sleep, relaxation, and digestion. This all contributes to glowing skin. This yoga encourages more sweating. The skin is cleansed of toxins by increased sweating.
Toxin elimination helps to prevent pimples and boils. This results in a brighter, more youthful complexion.
7. Surya Namaskar for Weight Loss
It is not a difficult exercise routine, but a great way to lose weight. Surya Namaskar burns approximately 13.90 calories per set. This means that five sets of Surya Namaskar would burn approximately 416 calories.
In addition to a balanced diet, this yoga asana improves insulin sensitivity. This module encourages weight loss by compressing, twisting, and stretching the body and abdominal region.
It stimulates digestion, which results in an increase in the production of digestive fluids. It aids in metabolism, which helps to eliminate excess calories and fat. This is a great cardiovascular exercise that can be done quickly to help you lose weight.
8. Surya Namaskar’s Hair Benefits
It can help with hair problems. Increased blood flow benefits the scalp and hair follicles. A better blood flow is vital for healthy hair, preventing premature greying, and feeding the scalp.
Yoga asanas like Parvatasana or Padhastasana increase blood flow to the scalp. Massage of the scalp is believed to stimulate hair growth.
9. Surya Namaskar Benefits For PCOS
It can improve the lipid profile and regulate the menstrual cycle. It can also help irregular periods and reduce the waist-to hip ratio. Surya Namaskar was shown to lower strain hormones in studies. These hormones are known to cause PCOS.
10. Lowers blood sugar levels
Surya Namaskar lowers blood sugar
Surya Namaskar’s regular practice aids in controlling blood sugar. It also helps to prevent a variety of cardiac conditions.
11. Reduces mood swings and increases emotional stability
Deep breathing techniques combined with an asana can relax the nerve cells and chakras. It can improve brain function. It helps to maintain brain balance between the left and right sides. As a result, your emotional stability and creativity will improve.
12. Aids in detoxification
Surya Namaskar can help you maintain a good inhalation and exhale. This allows the lungs to get the oxygen they need. The body’s detoxification process is aided by the elimination of carbon dioxide and other toxic gases.
13. You will have a normal period
The Sun Salutation helps to regulate the menstrual cycle. Doing the asana motions regularly can also help ease the labor and delivery process. Regular practice of the asana is a great way to strengthen your abdominal muscles and have a more pleasant menstrual cycle.
14. Heart activation
In the position of prayer, the hands are joined to the heart with the palms. This mudra, according to yoga principles, opens the lotus heart with concentration, stimulates the heart chakra, and thus increases cardiac stability.
15. Flexibility and tone of the muscles.
Surya Namaskar focuses on different muscle groups and chakras. These are nerve centres. This helps to tone your arms, abdomen, thighs and butt, among other areas. You will be more flexible and have a better posture.
Suryanamaskar is of vital importance
Surya Namaskar, a complete physical exercise, is an ancient way to express gratitude to the Sun. It involves the practice of 12 unique positions. Surya Namaskar’s 12 asanas are designed to support you in creating a body that is open to new possibilities.
Surya Namaskar can be a significant aspect of your life. These are its key features:
1. The Breathing Cycle
It helps improve the quality of your breathing. It helps in the expansion and contracting of the chest as well as control and deepening the breath during exercise. Although it may seem difficult to align your breathing and body position at first, it is possible. Regular practice, on the other hand improves performance and leads to a healthier mind and body.
2. Pose that is Energy-Beneficial
Surya Namaskar consists of 12 positions that stimulate the body and soothe it. It keeps you going all day. Surya Namaskar’s most important benefit is its ability to balance the body’s three impurities or Tridoshas (also known as Kapha and Pitta)
3. Enhances Social Behavior
Surya Namaskar increases awareness by making it easier to see the feelings of others. It helps to balance one’s mental health. This is often reflected in one’s social relationships and the physical benefits.
Daily Surya Namaskar Benefits
Surya Namaskar is a great way to improve your health.
- A strong, flexible spine can improve the overall posture of your body.
- Increased blood flow to the entire spinal and paraspinal regions.
- Improvement of the musculoskeletal function of the lower and upper limbs.
- Performance in cardio-respiratory and respiratory functions.
- It is possible to increase the body’s metabolism.
- The slow activation of the neuroendocrine systems.
- Increases immunity
- Improved digestion
- Helps to prevent insomnia
- Lowers blood sugar.
- This reduces tension.
- It improves the nervous system’s balance.
- controls hormones
- Cognitive processes are improved
- Tone the arms, neck, spine and other areas.
- Encourages adaptability.
The best time to do Surya Namaskar
Every movement of your body is synchronized with a breath. Inhale as you stretch or extend your body. It is best to do it early in the morning, while facing the rising sun. However, any time of the day is suitable for Surya Namaskar.
Surya Namaskar
Surya Namaskar helps to tone the entire body, aids in weight loss, and improves muscle and joint function. This flow is great for improving your skin’s complexion. It supports a healthy digestion. This practice will help you reduce tension and improve your sleep quality.
Take Away
Research and studies have shown that Surya Namaskar can improve your overall health. Surya Namaskar can help you feel energized throughout the day by helping you do a few sets before starting a demanding work schedule. Include it into your daily routine.
FAQs:
1. What happens if Surya Namaskar is done every day?
It strengthens your back, muscles, and lowers blood sugar. It increases metabolism and blood circulation, and aids women to maintain regular menstrual cycles.
2. How many calories are burned in one Surya Namaskar
Surya Namaskar consumes approximately 13.90 calories each round.
3. How many times should Surya Namaskar be performed in a single day?
Each day, one can complete 11 Surya Namaskar cycles.
References:
1. Masoumeh Shohani and Gholamreza Bafar,1 Marzieh Paraizad Nasirkandy2,2 Sattar Kaikhavani3,3 Shoboo Rahmati4,4 YaghoobModmeli5,6 and Milad Azami in February 2018, Yoga and the effects on stress, tension, depression, and anxiety in women
