There are many fruits and vegetables that are extremely useful for humans, including oranges, papayas and berries. Because the fruit contains many critical elements and vitamins that can protect us against different diseases, the cliche “an Apple a Day keeps the doctor away” is quite accurate. It’s not all. It turns out that eating an apple per day can also help to prevent dull skin! We’re proud to say that we have identified all the ways apple skin benefits and are eager to share them with our readers!
You have great skin if you always include an apple with your lunch.
Apples on the face can offer many benefits. These benefits include:
- Promotion of healthy ageing
- Lightening your complexion
- As an exfoliator
- perhaps decreasing acne
- Moisturising your skin
Prevents premature skin ageing
A variety of skin care products use apple extract. According 2019 research, phenolic acid is an important component of healthy eating. They are high in antioxidants and offer many health benefits.
Sun exposure, pollution, and other environmental stressors can cause free radical damage to your skin. Free radicals can cause skin to lose collagen and elastin fibers, which causes wrinkles and fine lines to appear earlier and more prominently. Vitamin C, a powerful anti-oxidant, may help to prevent premature ageing. Vitamin C is found in apples and may reduce the appearance of skin ageing if taken regularly.
Reducing puffiness Dark circles under the eyes
Apple skin has another advantage: it reduces dark circles and puffiness under the eyes. Tension, lack of sleep, or other factors may cause pigmentation under the eyes. Apples can lighten under-eye circles and improve the brightness.
This might give you a sheen
Apple cider vinegar applied to the skin may help reduce the appearance of dullness. Apple cider vinegar is a apple derivative that contains acetic acid and citric acid.
According 2021 research, Acetic acid has anti-oxidant abilities that protect the skin against infection. It is important to keep in mind that acetic acid can be harmful to the skin if it is used incorrectly.
Treatments Acne and Blemishes
Did you know that green apples can help reduce the frequency of pimples and acne? Apples can be used to treat severe acne, pimples or dark spots. This nutrient-rich fruit may be an option if chemical-based acne treatments don’t work.
Moisturises skin
Hydration is the key to soft, smooth, and glowing skin. Although it is important to drink enough water every day, it might not be enough for your entire body. It is important to eat fruits and vegetables that moisturize your skin. Apples are a great choice to keep your skin hydrated due to their high water content.
Eating apples to whiten skin
Consuming apples every day may help improve your skin’s appearance. This fruit’s anti-oxidants help to maintain healthy skin and accelerate skin cell regeneration.
Apple is rich in vitamins A, B, and C. It can improve your skin’s health by eliminating germs and oil. Your skin might be brightened and evened by eating apples every day. This fruit’s anti-oxidants help to maintain healthy skin and accelerate skin cell regeneration.
Apple peel to the face
Also, apple peels are a great source of vitamin C. This prevents the skin from getting older and makes it shine.
Face mask made from apple peels
- Before you grind the apple peels into a powder, it is important to dry them.
- Combine three tablespoons buttermilk and two teaspoons powder to make a smooth paste.
- Apply it to your neck and face, then leave on for at least 25 minutes.
How to put apples on the face?
Apples moisturize and cleanse the skin.
- You can cover your face with slices of apple (cut immediately after use).
- Allow them to rest for 15 to 20 minutes or until the slices become dry.
- Vitamin E in the apple will help keep your skin supple, nourished and healthy.
Is Apple good for your skin?
Yes. Yes. Vitamin E in the apple keeps skin soft and moisturized, and the juice from the slices helps maintain skin’s natural pH.
Apples or juice -which one is better for your skin
Whole apples are extremely healthy, but apple juice has its advantages and disadvantages. Apple juice preserves certain chemicals and enhances their moisturizing properties. Juicing on the other side reduces the benefits of whole apples such as fibre and their ability to satisfy hunger.
Take Away
Although apples are not the first thing that comes to mind when you think of skincare, when used correctly they can transform your skin.
An apple a day may not only keep the doctor away but also prevents the dermatologist from coming to your house.
FAQs
1. Are apples good for your skin?
Yes. Yes. Eating apples every day can help brighten your skin and even out your complexion.
2. Do I have to rub an apple on my skin?
Yes. You can instantly get hydrated by simply putting some apple slices on your skin.
3. Are apples suitable for face masks?
Yes. You can use apples for a face mask.
References:
- Naresh Kumara, Nidhi Goel Phenolic acid: Natural versatile molecules with promising therapeutic uses
- Justyna Antoniewicz,1 Karolina Jakubczyk,1 Pawel Kwiatkowski,2 Dominika Maciejewska-Markiewicz,1 Joanna Kochman,1 Ewa Rebacz-Maron,3 and Katarzyna Janda-Milczarek1, Analysis of Antioxidant Capacity and Antimicrobial Properties of Selected Polish Grape Vinegars Obtained by Spontaneous Fermentation
